Name: Mediterranean Veggie Sandwich
Prep time: 10 min
Total time: 15 min
Ingredients: 2 slices Bread (I used Multigrain); 3-4 tbsp Hummus; 1/2 leaf Romaine lettuce; 6 slices Cucumber; 2 slices Tomato; 3 Kalamata olives; 1 tbsp crumbled Feta cheese (or vegan cheese); Crushed pepper to taste

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Today, I want to share my go-to recipe for a satisfying healthy sandwich that takes just 15 minutes to put together. This Mediterranean Veggie Sandwich has a fresh and creamy taste with a melange of textures in every bite.

What do I need to make Mediterranean Veggie Sandwich?

You need a few things to make this yummy sandwich.

1. Hummus

2.Veggies like tomatoes, cucumber, and lettuce

3.Kalamata Olives

4.Feta cheese

5.Pepper

6.Bread (I have used multigrain bread)

How do I layer this sandwich?

1.Generously spread the hummus on the first slice of bread.

2.Add the veggies. I have used lettuce, thinly sliced tomatoes, and cucumber.

3.Top it up with sliced olives and crumbled feta cheese.

4.Make this sandwich extra creamy by spreading hummus on the second slice of bread.

Want to enjoy this sandwich with homemade hummus?

Homemade hummus has its own charm. It takes only a few ingredients to make hummus at home. The bonus is that your hummus will be fresh, have no preservatives and more economical if you use it often.

I love this hummus recipe with tahini by Gimme Some Oven and hummus without tahini by The Spruce eats.

You can also learn how to cook chickpeas in instant pot to make hummus.

Variations in this sandwich!

You make it your own recipe by adding ingredients that you like. Few suggestions from my side:

Veggies– sliced onions, peppers of your choice.

Cheese – American cheese

Greens – Baby spinach, Arugula

Condiments – Pickled jalapenos, pickled banana peppers,

Make it vegan by replacing feta cheese with vegan cheese.

Toast it!

Mediterranean Veggie Sandwich

Archana

Try this soul-satisfying Mediterranean Veggie sandwich which is creamy, crunchy, and ready in minutes. Perfect for healthy eaters who are looking for a quick and easy recipe.

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Prep Time 10 mins

Total Time 15 mins

Course Breakfast, Snack

Cuisine Mediterranean

Servings 1

Ingredients

2 slices Bread I used Multigrain
3-4 tbsp Hummus
1/2 leaf Romaine lettuce
6 slices Cucumber
2 slices Tomato
3 Kalamata olives
1 tbsp crumbled Feta cheese or vegan cheese
Crushed pepper to taste

Instructions

Generously spread the hummus on the first slice of bread.
Add the lettuce, thinly sliced tomatoes, and cucumber.
Top it up with sliced olives and crumbled feta cheese.
Make this sandwich extra creamy by spreading hummus on the second slice of bread.

Keyword healthy, quick meal, vegetarian sandwich